BRICK

today's temperature is 102. And I have to get outside soon and do my brick. hmmm...I couldn't fall asleep last night for the 2nd night in a row and wasn't able to get up early enough to get it in before my session with Sue and the heat came pouring down. Now, if it was only like 92 out I'd go get ur done, but 102 just isn't safe. So, I will wait for tonight and hope that it cools down before it gets too late out.
My BRICK today includes a 30 min bike, 10 min run, 20 min walk all right in a row. I'm excited to see how the first transition goes. Getting off of the bike, and begin running. How are my muscles going to work?
I'll update later...
Off to read some more about extreme workouts.